I am studying with John Yates, PhD. (Upasaka Culadasa), a neuroscientist, scholar, and meditation master with over 4 decades of experience. He is the author of “The Mind Illuminated,” an acclaimed and highly-detailed textbook of meditation. I teach exclusively in his style, but offer my own personal experiences and findings to round out what I offer. Like Culadasa, I teach mediation from a progressive and scientific perspective. Although the instruction draws from an authentic lineage of Buddhist wisdom and philosophy, it is firmly grounded in modern cognitive psychology and neuroscience.
I also study with Dr. Tucker Peck, a meditation teacher and clinical psychologist, who studied with Sharon Salzberg and Upasaka Culadasa.
I have dedicated my life to teaching others how they can increase their well-being through this and similar practices.